Eating Smart: The 3-Dimensional Nutrition Guide

Eating smart doesn't have to be complicated. In fact, it means eating simply and naturally, just as mother nature intended. By focusing on fish, meat, vegetables, fruits, herbs, and nuts in their pure natural state, we fuel our bodies for optimal performance.

The Colour Principle

One of the simplest ways to ensure you're getting a broad spectrum of nutrients is to focus on colour. I recommend having 3-5 controlled portion meals per day, which includes 3-4 different colours with your meat or fish.

As I always say to my clients: "Colours mean life and energy."

Food Intolerance: Is Your Body Fighting Back?

Have you ever wondered if what you eat actually suits your body? Sometimes, the very foods we think are healthy might be causing us stress.

Is your body fighting back and being stressed by the foods you are eating, making you:

• Slow and sluggish
• Stressed
• Lacking energy
• Prone to weight gain

"Does what you eat suit your body? Food intolerance testing can help you discover what your body needs."

The Yorktest Solution

Food intolerance testing can HELP! As a Yorktest practitioner, I can help you discover exactly what your body needs and what it rejects. This eliminates the guesswork from your diet and helps you build a nutritional plan that supports your 3-Dimensional training, rather than fighting against it.